Training Sessions
Select a session to beginClick on a training session below to start your workout
Day 1: Fundamentals
Duration: 45 minBasic boxing techniques, stance, footwork and combinations
Exercises: Shadowboxing, Jab-Right Cross Combo, Step-ups
Day 2: Power Development
Duration: 50 minExplosive movements, kettlebell swings and plyometric exercises
Exercises: Kettlebell Swings, Jump Rope, Plyo Push-ups
Day 3: Conditioning
Duration: 60 minFull body conditioning with core emphasis and endurance work
Exercises: Heavy Bag Work, Burpees, Plank variations
Day 4: Full Body / Recovery
Duration: 60 minFull body conditioning with core emphasis and endurance work
Exercises: Barbell Back Squat, Hack Squat, Romanian Deadlift, Hip Thrust Machine, Standing Overhead Press, Seated Shoulder Press Machine, Barbell Hip Thrust, Glute Bridge Machine, Push-ups, Pec Deck, Calf Raises, AB Machine